What not to say to autistic people

1–2 minutes

What not to say to an autistic person

 

  • “You will grow out of it”
  • “It’s all in your head”
  • “You can’t be autistic, you are female”
  • “Everybody’s a little autistic.”
  • “Don’t say Autistic, you’re a person with Autism”
  • “You suffer with Autism”
  • “You don’t look Autistic”
  • “You don’t seem Autistic”
  • “Why can’t you be more normal?”
  • “You remind me of Sheldon from The Big Bang Theory!”
  • “You should go out more”
  • “Everyone struggles with Autism”
  • ‘What? Like Rain Man?’
  • “You are backyards and stupid”
  • “You will get over it”
  • “Stop over thinking”
  • “Stop picking at things”
  • “Just get on with it”
  • “Make friends”
  • “Medication will help”
  • “But you can make eye contact”
  • “You can speak”
  • “You’re just looking for an excuse”
  • “Stop overreacting”
  • “You need anger management”
  • “Why are you faking having autism”
  • “Go for a walk”
  • “Can you just stop stimming”
  • “Do you live on the funny farm”
  • “Have you spoken to a Dr?”
  • “Do you have a diagnosis?”
  • “How autistic are you”
  • “Where do you fall on the spectrum”
  • “Fidget toys are just for children”
  • “But fidget tools are just toys really, aren’t they”
  • “Get well soon”
  • “Speak to communicate to me and get off your phone”
  • “It’s just a phase”
  • “How autistic he is”
  • It’s only a fashion trend”
  • “You are high functioning, you aren’t really autistic”

 

My story:

Over the past few years I have heard so many hateful things in person and mainly over the internet. Being diagnosed as an adult, people don’t take you seriously like you don’t have any experience of being autistic. I have been autistic all my life and just didn’t know. 

I have tried to talk to Neurotypical parents to explain things about being autistic child/adult, but all I get is “you’re faking having Autism” and “why should I listen to you”. It’s like I don’t matter. I have also been told I can’t be autistic because I’m an adult and that only male children have autism. 

 

Fact: 

Many autistic people are diagnosed as adults as they are more than likely ignored in childhood or misdiagnosed with a mental health condition. 

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22 responses to “What not to say to autistic people”

  1. Cassie | a Life on a Dime avatar

    I had heard getting a diagnosis was hard, but hadn’t realized that autism was misdiagnosed as mental health conditions in children.

    1. JaimeGraceUK avatar

      it can be misdiagnosed in children and adults.

  2. Karalee avatar

    This is such an important post for everyone to read. My bachelor’s is in psychology and it was honed into us that we need to use people-first language, but when I actually listened to autistic people as well as others, they prefer identity-first language. I’ve also heard the “you don’t look…” to describe people and it’s like there is no one way for an autistic person or another disorder to look.
    I’m sorry you’ve been told you are faking having autism just because you are an adult. There are many people who are diagnosed as adults because parents and teachers might not recognize the symptoms or like you said, they’re misdiagnosed.

    1. JaimeGraceUK avatar

      Autism: we don’t have symptoms we have traits as being autistic is apart of who we are and apart of our character.

  3. Nyxie avatar

    This is so helpful and informative for everyday life. I have so many friends and new people coming into my life who have autism. And more and more of them are my age or even older! It just goes to show that when i was growing up things could have been totally different for me (ADHD) and them! If we had gotten the help me needed then we possibly would be much better off now.

    1. JaimeGraceUK avatar

      I don’t have autism. I am autistic. People need to understand autism is apart of a person and can not be removed, treated or cured.

  4. Georgina Grogan avatar

    Great post, very informative.

    1. JaimeGraceUK avatar

      Thank you. Most of them are from my own experience as a late diagnosed autistic adult. I have been bullied more online then I have in person about being autistic.

  5. JamieAdStories avatar

    That is awful if people deny someone having it due to being an adult.

    1. JaimeGraceUK avatar

      We don’t have autism, We are autistic.

  6. april avatar

    My son is autistic and nonverbal so I am his voice when he cannot find ways to communicate things. I can truly say it is so aggravating when people say these things about him even after I explain autism to them. The one that annoys me the most is the “hopefully he grows out of it” or the “hopefully it’s just a phase..”. It’s so irritating! There’s nothing wrong with him. He’s just different just like everyone else is even if he shows it more than others.

    1. JaimeGraceUK avatar

      The autistic community tend to use the term non-speaking instead of non-verbal. Non-verbal is a term used by professionals to describe those who have no functional form of communication that would be understood by an unfamiliar stranger. Non-speaking means the person doesn’t communicate by using words. They might be able to sign language, pointing or interpretive dance. If a stranger can communicate in a way you can understand, they are verbal. It is known that non-verbal is often used as an insult term by outside people.

  7. KEVIN FOODIE avatar

    I find this blog helpful. I am observing an increasing number of my client’s children becoming diagnosed with Autism. I am still in the process of learning about Autism. I will definitely bear your tips on what not to say to someone living with Autism.

    1. JaimeGraceUK avatar

      Autistic people not “with autism” please read this blog again and take note about using “with autism”

  8. Diomayra avatar

    Great post! Awareness is so important.

    1. JaimeGraceUK avatar

      We want more acceptance than awareness

  9. Christina Four Tickets avatar

    Great list! This hits home today… Having a conversation with a behavior consultant about a student today who responded to a question of mine with, ‘he doesn’t look autistic enough’. WHAT?! I was blown away! I wish the world would read your blog!

    1. JaimeGraceUK avatar

      I am glad u like my blog

  10. TheDC avatar

    What great and very important list! It’s great that you can use your diagnosis to educate and teach everyone.
    As someone who grew up with a few autistic family members & friends – it’s important to share what we know. I applaud you and appreciate this post 🫶

    1. JaimeGraceUK avatar

      Thank you for your comment. I have always wanted to help others and since starting this blog I have done that so many times and I hope to continue it.

  11. Rhiann avatar
    Rhiann

    Thank you for your post. My son has recently been diagnosed at the age of 22, he was adopted by us when he was 2 and as he grew up we knew he had different little ways to most and needed more time to process things and obviously loved him for exactly who he was but during coronavirus his life after he completed college where he achieved all his goals became less structured for a while and he went through a difficult time which was suggested at the time to be mental health problem by our GP. As parents we highlighted autism as I researched as much as I could at the time to support him and he self referred through the doctor and after 15 months has been diagnosed with high functioning autism. A diagnosis is so important for both the person and the family members but in all honesty life hasn’t changed as he is our son who we fell in love with and nurtured and respected who he is just like any other.

    1. JaimeGraceUK avatar

      High functioning autism doesn’t exist anymore. It is all under Autism. Saying high functioning autism is also ableist.

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